Traditional Sweeteners and Their Health Benefits
Introduction
Before the widespread use of refined sugar, traditional Indian diets relied on natural sweeteners such as jaggery and palm sugar.
Popular Traditional Sweeteners
Jaggery
Rich in iron and minerals, jaggery is widely used in Indian sweets and beverages.
Palm Sugar
Palm sugar offers a mild sweetness and contains essential nutrients.
Why Traditional Sweeteners Are Better
- Less processed
- Retain natural minerals
- Provide slow energy release
Conclusion
Traditional sweeteners are healthier alternatives to refined sugar and can easily be incorporated into daily cooking.